Learn how to move more and how to move better.
- 50 US dollars$50
This is a 90 minute workshop/class designed for the everyday person to gain a better understanding of their body and how it moves. First we will start with explaining how the human body moves, then go into a self assessment exercise. Afterwards we will go into a warm up of the body through some joint mobility prep work(CARS). That will lead into some different forms of locomotion and floor work (Animal Flow). We will conclude the class with a final assessment seeing where our bodies have opened up and expanded.
Located Inside 717 Experience 1992 Donald Lee Hollowell Parkway Northwest, Atlanta, GA, USA